JOHN LUDLAM FITNESS CLASSES

Mondays 7.15 pm - Circuit training class which involves body weight and light weight resistance exercises. And incorporates running . With a core exercise session incorporated. Burton memorial hall.
Weds 7.15pm - A HIIT session (High Intensity Interval Training) - A mixture of body weight and cardio. Burton Morewood School.
Friday 6.15pm  an easier circuit usually. With abdominal exercise section. In the reception room at Burton memorial hall.
All classes are approximately one hour duration. Cost a very reasonable £4 each session. Pay as you go. Cater for all ages 16 to  60+

01524 781707     07712 686298